The Period Decoder
Your 30-Day Cycle Tracker
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Period Decoder Tracker
30-Day Cycle Log • DYL Method™
Daily Log
Diet
Stress
My Tier
History
Today's Cycle Log
None
Spotting
Light
Moderate
Heavy
Gushing
Bright red
Deep red
Brown
Dark/black
Pink/watery
None/dry
None
Small
Dime-sized
Quarter-sized
Larger
None
Mild
Moderate
Severe
None
Slight
Moderate
Intense
0
Goal: 2–3 daily
0
Diet Tracking
What you eat today shows up in your period 2–4 weeks from now. Your blood is always reporting back.
Raw fruits
Raw veggies
Cooked food
Dairy
Meat
Oils/fried
Processed
Alcohol
0
Mostly raw
Mixed
Cooked-heavy
Heavy/processed
Stress, Sleep & Ovulation
Low
Medium
High
7
hours
Good
Broken
Poor
Light
Medium
Heavy
None noticed
Egg-white mucus
Creamy mucus
LH peak
Mild twinge
My Current Tier
Log a few days to see your Tier score here.
The Three Tiers
Tier 1 — Your Body Is Calling for Help
Heavy flow, dark blood, large clots, severe cramps, slow digestion, breast tenderness. Your uterus is compensating for backed-up channels.
Tier 2 — Your Body Is Finding Its Way
Lighter periods, brighter blood, occasional small clots, mild cramps. Channels are opening. Momentum is building.
Tier 3 — Your Body Is Free
1–3 day pantyliner flow, bright red blood, no cramps, no clots, strong ovulation. Your uterus is only shedding a basic lining.
Your Log History
Your saved entries appear here.
Log daily to build your 30-day pattern map.